Evolution of the brain Have you ever wanted to take a risk, but you flood yourself with doubt? You’re not weak, but your brain is wired for survival. Our brains revolve around survival, even though now it’s a lot easier to survive than it was thousands of years ago. Which is why we have to […]
Your Brain Isn’t Wired For Success – here’s How to reverse it Read More »
What if your health wasn’t just about what’s on your plate, but also who’s sitting at the table with you? This is a story about growth, ego, getting uncomfortable, and the circles that shape us. When I look Back On My Old Circle I used to spend a lot of time with girls that didn’t
Show Me Your Circle, I’ll Show You Your Health Read More »
Why We Scroll When We’re Sad We don’t scroll because we’re lazy. We scroll because we’re hurting — and our brain is begging for an escape. After a mentally tiring day, it’s easy to find yourself at the end of it scrolling through your feed. You’re not wrong or broken for that — our nervous
Scrolling won’t heal you: what to do when you’re sad Read More »
