As a student and an athlete, I’m constantly balancing school days, long practices, and trying to eat a way that supports my energy. I need quick snacks on the go that make me feel light and energized. These are snacks I buy at the grocery store because they don’t bug my stomach, they don’t make […]
The Snacks I Actually Eat as a Student Athlete Read More »
What if I told you that one the best things that you can do for health, is free and can even fit into a busy schedule? Walking may sound too simple to matter, but the truth is, it can transform not just your body, but also your mind, mood, and even how connected you feel to
The Simple Power of Daily Walks: Mind, Body & Spirit Read More »
Lets get Real The world feels heavy right now. School, work, relationships, and burn out feels overwhelming for everyone. It’s been super hard to remain disciplined when the outside world feels like it’s coming into yours. Over the weekend I’ve taken the time to reflect and tune back in. I want to share one thing
Foods That Fuel Your Mood : The Gut-Mind Connection (Your Brain Really Cares About this) Read More »
My Turning Point With Food For years, I believed that feeling tired, sad, emotional, and bloated was just part of life. I was hooked on processed foods and the quick dopamine hits they gave me, which were slowly hurting my gut. It did not take long for me to realize that eating real, whole foods
i started eating real foods – here’s what shocked me Read More »
Intro Starting a health journey can look expensive – especially with social media. We see influencers with expensive food, expensive gym memberships, and all these different supplements. I learned quickly that you don’t have to spend your whole paycheck to be healthy. What if I told you there were free ways to start living a
5 Free Practices To Promote Wellness Today Read More »
